Structure of the programme
Enrich yourself with various sessions, including a refreshing start in nature, training awareness and waste management to rid yourself of physical and mental toxins. Learning to relax effectively, increasing your physiological intelligence and experiencing the power of healthy breathing are on the programme.
Get to know your heart through proven biofeedback methods with the Heart-Brain communication, giving you measurable insights for demonstrable improvements. During this retreat, you will learn to see resistances and symptoms as catalysts for growth, and all this is guided by the expert practitioner and specialist coach. Enjoy a recurring feature on the retreat days: walks in nature where you will also experience the power of a well-known Japanese recipe for happiness and health: Shinrin Yoku. End the day with inspiring stories around the fire.
*This programme can also be booked as a (management) team. The content will then be tailored to the team DNA and development needs of the team and organisation.